Course Dates: November 11 through January 1, 2020.
The holiday season can be a reflection of your ideals, a special time of year when the things you value most receive your fullest attention.
Get out ahead of the season, with a clear plan to stay organized, and with guidance to remain present and relaxed through the holiday rush.
Take excellent care of yourself, use your energy wisely, and meditate daily so you can make more mindful choices in all areas of life.
Indulge mindfully, with beautiful meals and desserts your whole family will love, so your celebrations are better aligned with your values.
Holiday magic is real. It comes in the form of fleeting moments that make the season special. Maintain the presence of mind to appreciate them fully.
This January, you'll be closer -- not further -- from your health and wellness goals. And we'll set intentional resolutions to make your dreams a reality in 2020.
Delicious step-by-step recipes to nourish you and your loved ones
Meditation to keep you balanced, and methods for staying organized to reduce stress
An online community for encouragement, Q&A, and meeting likeminded new friends
Methods for assessing your life and creating a clear plan to achieve your goals in 2019
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