I'm Stefanie Dougherty, plant-based cooking instructor and nutrition educator.

I'll help you skip the learning curve and fast-forward directly to making healthy, plant-based meals a regular part of your everyday life.

No matter where you are with your current diet, and whether or not you're ready to go fully plant-based, I'm here to help.

This is always a judgment-free zone.

I'd love for you to be part of my email community

Pumpkin Chocolate Chip Muffins

This is one of my favorite "secret" recipes I haven't posted anywhere else, and I'm offering it FREE, as a welcome gift.

Enter your name and best email below, and you'll land on a page where you can download the recipe.

You'll also be added to the Green Sage email subscriber community.

Each issue features a new delicious recipe, along with a wealth of information & inspiration.

Added bonus: My email community receives exclusive discounts on my group courses, too!

Grab Your Copy!

My popular ebook teaches a whole system of healthy cooking and grocery shopping to simplify a more plant-centered diet

Healthy, Delicious
Plant-Based Cooking
for the "New Normal"

My personal step-by-step guide is packed with information and helpful tips

The book's unique approach gives you the flexibility to be creative with the ingredients you have on hand, yet provides structure and guidance to ensure your meals will turn out perfect every time

Peek inside the book

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I'd love to get to know you better.


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"I can cook. I have time to cook. I enjoy cooking for my family. These are three sentences I have never uttered until Stefanie's coaching changed my life forever for the good.

I used to be an eat-to-live type of person, and now I LOVE TO EAT. I never knew I would enjoy food this much."

- Gina S.

"My husband and I were instructed by our doctors to make some 'dietary changes' to improve our healthWe decided to try Stefanie's program this past fall, and we were so impressed.

We love her non-judgemental approach, her passion to share her knowledge, and we LOVE the results!

The recipes are clear and well-planned for our busy lifestyle. I'm learning all about new ingredients, new techniques and new flavors!"

- Mary F.

Banana Walnut Bites

Mint Chip 'Shamrock Shake' Smoothie

Sweet Potato Casserole Muffins

Your best plant-based life awaits

Join my email community to have my favorite recipes, exclusive offers, and more, delivered directly to your inbox.

You'll receive a free printable download of my secret recipe for Pumpkin Chocolate Chip Muffins as a thank you for signing up.

Join the Green Sage email community