I'm Stefanie Dougherty, plant-based lifestyle coach and founder of Green Sage.

I can help you make a well informed shift to a healthier, more plant-centered diet.


Pumpkin Chocolate Chip Muffins

This is one of my favorite "secret" recipes I haven't posted anywhere else, and I'm offering it FREE, as a welcome gift.

Enter your name and best email below, and you'll land on a page where you can download the recipe.

You'll also be added to the Green Sage email subscriber community.

Each issue features a new delicious recipe, along with a wealth of information & inspiration.


Registration is now open for the following classes:

A special collaboration with Kelsey Allan, Sustainability Educator

Cooking & Composting Workshop via Zoom

Prepare a home-cooked meal and then learn to compost your food scraps

We'll prepare a yummy Pumpkin Curry together, and then learn all about vermicomposting, the most eco-friendly way to produce compost

Saturday, November 7, 2020


Get the details


The Green Sage Supper Club

Live interactive cooking lessons in the comfort of your own kitchen

You'll receive a grocery list in advance, and we'll cook together via Zoom.

It'll be super fun, you'll learn new recipes, and be part of an awesome community of really nice people.

Monthly virtual cook-along classes offered September through December 2020

Next up: Thursday, November 12th
Butternut Soup with Cashew Cream & Candied Nuts

Learn more

Healthier Holidays Survival Guide

An eight-week online course

Make the most of the holiday season and celebrate joyfully, without sabotaging your health.

This course walks you through the season from early November through New Year's Day.

Get organized, stay calm, and be present for the sweet moments of this special time of year

Make this your best holiday season yet

Grab Your Copy!

My popular ebook teaches a whole system of healthy cooking and grocery shopping to simplify a more plant-centered diet

Healthy, Delicious
Plant-Based Cooking
for the "New Normal"

My personal step-by-step guide is packed with information and helpful tips

The book's unique approach gives you the flexibility to be creative with the ingredients you have on hand, yet provides structure and guidance to ensure your meals will turn out perfect every time

Learn more

"I can cook. I have time to cook. I enjoy cooking for my family. These are three sentences I have never uttered until Stefanie's coaching changed my life forever for the good.

I used to be an eat-to-live type of person, and now I LOVE TO EAT. I never knew I would enjoy food this much."

- Gina S.

Let's connect on social media

I'd love to get to know you better.

Green Sage on Facebook

Informational videos, recipe inspiration, and more

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Green Sage on Instagram

Recipes, tips, behind the scenes & daily inspiration

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"My husband and I were instructed by our doctors to make some 'dietary changes' to improve our healthWe decided to try Stefanie's program this past fall, and we were so impressed.

We love her non-judgemental approach, her passion to share her knowledge, and we LOVE the results!

The recipes are clear and well-planned for our busy lifestyle. I'm learning all about new ingredients, new techniques and new flavors!"

- Mary F.

10 Must-Have Tools Under $50

Homemade Chai Latte

Carrot Cake Breakfast Bars

Soupe au pistou

Your best plant-based life awaits

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You'll receive a free printable download of my secret recipe for Pumpkin Chocolate Chip Muffins as a thank you for signing up.

Join the Green Sage email community