I'm Stefanie Dougherty, plant-based lifestyle coach and founder of Green Sage.

I can help you make a well informed shift to a healthier, more plant-centered diet.


Pumpkin Chocolate Chip Muffins

This is one of my favorite "secret" recipes I haven't posted anywhere else, and I'm offering it FREE, as a welcome gift.

Enter your name and best email below, and you'll land on a page where you can download the recipe.

You'll also be added to the Green Sage email subscriber community.

Each issue features a new delicious recipe, along with a wealth of information & inspiration.


The Green Sage Supper Club

Live interactive cooking lessons in the comfort of your own kitchen

You'll receive a grocery list in advance, and we'll cook together via Zoom.

It'll be super fun, you'll learn new recipes, and be part of an awesome community of really nice people.

Monthly virtual cook-along classes begin Thursday, September 24th with Fresh Minestrone Soup.

Learn more

Healthy, Delicious
Plant-Based Cooking
for the "New Normal"

Your guide to a whole system of healthy cooking & grocery shopping

The book's unique approach gives you the flexibility to be creative with the ingredients you have on hand, yet provides structure and guidance to ensure it'll turn out perfect every time

Learn more

"I can cook. I have time to cook. I enjoy cooking for my family. These are three sentences I have never uttered until Stefanie's coaching changed my life forever for the good.

I used to be an eat-to-live type of person, and now I LOVE TO EAT. I never knew I would enjoy food this much."

- Gina S.

Let's connect on social media

I'd love to get to know you better.

Green Sage on Facebook

Informational videos, recipe inspiration, and more

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Green Sage on Instagram

Recipes, tips, behind the scenes & daily inspiration

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"My husband and I were instructed by our doctors to make some 'dietary changes' to improve our healthWe decided to try Stefanie's program this past fall, and we were so impressed.

We love her non-judgemental approach, her passion to share her knowledge, and we LOVE the results!

The recipes are clear and well-planned for our busy lifestyle. I'm learning all about new ingredients, new techniques and new flavors!"

- Mary F.

Soupe au pistou

Apple Crisp

Fall Foods: What's in Season?

Buckwheat Breakfast Bowl with Peaches & Pecans

Your best plant-based life awaits

Subscribe to my email newsletter to get my favorite recipes, exclusive offers, and more.

You'll receive a free printable download of my secret recipe for Pumpkin Chocolate Chip Muffins as a thank you for signing up.

Join the Green Sage email community