I'm Stefanie Dougherty, plant-based lifestyle coach and founder of Green Sage.

I can help you make a well informed shift to a healthier, more plant-centered diet.


Pumpkin Chocolate Chip Muffins

This is one of my favorite "secret" recipes I haven't posted anywhere else, and I'm offering it FREE, as a welcome gift.

Enter your name and best email below, and you'll land on a page where you can download the recipe.

You'll also be added to the Green Sage email subscriber community.

Each issue features a new delicious recipe, along with a wealth of information & inspiration.


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Live interactive cooking lessons from the comfort of your own kitchen

8 Fridays, 8 delicious plant-based dishes inspired by global cuisines

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My popular ebook teaches a whole system of healthy cooking and grocery shopping to simplify a more plant-centered diet

Healthy, Delicious
Plant-Based Cooking
for the "New Normal"

My personal step-by-step guide is packed with information and helpful tips

The book's unique approach gives you the flexibility to be creative with the ingredients you have on hand, yet provides structure and guidance to ensure your meals will turn out perfect every time

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"I can cook. I have time to cook. I enjoy cooking for my family. These are three sentences I have never uttered until Stefanie's coaching changed my life forever for the good.

I used to be an eat-to-live type of person, and now I LOVE TO EAT. I never knew I would enjoy food this much."

- Gina S.

"My husband and I were instructed by our doctors to make some 'dietary changes' to improve our healthWe decided to try Stefanie's program this past fall, and we were so impressed.

We love her non-judgemental approach, her passion to share her knowledge, and we LOVE the results!

The recipes are clear and well-planned for our busy lifestyle. I'm learning all about new ingredients, new techniques and new flavors!"

- Mary F.

Mint Chip 'Shamrock Shake' Smoothie

Sweet Potato Casserole Muffins

2020 Meaningful Gift Guide

Staying True to Your Values for the Holidays

Your best plant-based life awaits

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You'll receive a free printable download of my secret recipe for Pumpkin Chocolate Chip Muffins as a thank you for signing up.

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