W E L C O M E
I'm Stefanie Dougherty, plant-based lifestyle coach and founder of Green Sage.
I can help you make a well informed shift to a healthier, more plant-centered diet.
Pumpkin Chocolate Chip Muffins
This is one of my favorite "secret" recipes I haven't posted anywhere else, and I'm offering it FREE, as a welcome gift.
Enter your name and best email below, and you'll land on a page where you can download the recipe.
You'll also be added to the Green Sage email subscriber community.
Each issue features a new delicious recipe, along with a wealth of information & inspiration.
#EatMorePlants
Registration is now open for the following classes:
A special collaboration with Kelsey Allan, Sustainability Educator
Cooking & Composting Workshop via Zoom
Prepare a home-cooked meal and then learn to compost your food scraps
We'll prepare a yummy Pumpkin Curry together, and then learn all about vermicomposting, the most eco-friendly way to produce compost
Saturday, November 7, 2020
Get the details
Introducing...
The Green Sage Supper Club
Live interactive cooking lessons in the comfort of your own kitchen
You'll receive a grocery list in advance, and we'll cook together via Zoom.
It'll be super fun, you'll learn new recipes, and be part of an awesome community of really nice people.
Monthly virtual cook-along classes offered September through December 2020
Next up: Thursday, November 12th
Butternut Soup with Cashew Cream & Candied Nuts
Healthier Holidays Survival Guide
An eight-week online course
Make the most of the holiday season and celebrate joyfully, without sabotaging your health.
This course walks you through the season from early November through New Year's Day.
Get organized, stay calm, and be present for the sweet moments of this special time of year
Make this your best holiday season yetGrab Your Copy!
My popular ebook teaches a whole system of healthy cooking and grocery shopping to simplify a more plant-centered diet
Healthy, Delicious
Plant-Based Cooking
for the "New Normal"
My personal step-by-step guide is packed with information and helpful tips
The book's unique approach gives you the flexibility to be creative with the ingredients you have on hand, yet provides structure and guidance to ensure your meals will turn out perfect every time
Learn more"I can cook. I have time to cook. I enjoy cooking for my family. These are three sentences I have never uttered until Stefanie's coaching changed my life forever for the good.
I used to be an eat-to-live type of person, and now I LOVE TO EAT. I never knew I would enjoy food this much."
- Gina S.
Let's connect on social media
I'd love to get to know you better.
"My husband and I were instructed by our doctors to make some 'dietary changes' to improve our health. We decided to try Stefanie's program this past fall, and we were so impressed.
We love her non-judgemental approach, her passion to share her knowledge, and we LOVE the results!
The recipes are clear and well-planned for our busy lifestyle. I'm learning all about new ingredients, new techniques and new flavors!"
- Mary F.
Your best plant-based life awaits
Subscribe to my email newsletter to get my favorite recipes, exclusive offers, and more.
You'll receive a free printable download of my secret recipe for Pumpkin Chocolate Chip Muffins as a thank you for signing up.
Join the Green Sage email community