Need help shifting to a healthier plant-based diet?
Whether you're a plant-curious omnivore or a seasoned vegan seeking to eat healthier, Stefanie will guide you on your journey toward optimal health.
Online courses and one-on-one mentoring include:
Plant-based recipes as delicious as they are good for you, with shopping lists
Step-by-step instructions and photos to make learning clear and easy
An online community for encouragement, Q&A, and making friends
Build your science-based knowledge of the benefits of a plant-based diet
THE WISDOM OF A GRADUAL TRANSITION
Complete, instant overhauls of your diet and lifestyle can leave you feeling overwhelmed and lost, driving you to revert back to old habits.
Set yourself up for the best success with a slow, steady, well-informed lifestyle shift
- Add a few new recipes to your meal rotation each week
- Reinforce your convictions with hard, science-based facts on the benefits of a plant-based lifestyle
- Receive support and encouragement from your coach and a community of likeminded new friends
- Gain a sense of accountability that helps you stay on track
- Incorporate mindfulness practices into your daily life that help you make consistent healthier choices
- Learn to become self-sufficient, resourceful and creative in the kitchen
- Feel more energetic, and lose excess weight
"I had tried a plant-based diet years ago and ended up giving up because I didn’t have the knowledge to sustain it in a nutritional or appetizing way.
This course gave me a wonderful new approach to plant-based eating and showed me how delicious and fulfilling healthy food can be."
- Kari W.
Your best plant-based life awaits
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