Need help shifting to a healthier plant-based diet?

Whether you're a plant-curious omnivore or a seasoned vegan seeking to eat healthier, Stefanie will guide you on your journey toward optimal health.

Online courses and one-on-one mentoring include: 

Healthy Recipes

Plant-based recipes as delicious as they are good for you, with shopping lists

Cooking Instruction

Step-by-step instructions and photos to make learning clear and easy

Community Support

An online community for encouragement, Q&A, and making friends

Nutrition Education

Build your science-based knowledge of the benefits of a plant-based diet

THE WISDOM OF A GRADUAL TRANSITION

Complete, instant overhauls of your diet and lifestyle can leave you feeling overwhelmed and lost, driving you to revert back to old habits.

Set yourself up for the best success with a slow, steady, well-informed lifestyle shift

  • Add a few new recipes to your meal rotation each week
  • Reinforce your convictions with hard, science-based facts on the benefits of a plant-based lifestyle
  • Receive support and encouragement from your coach and a community of likeminded new friends
  • Gain a sense of accountability that helps you stay on track
  • Incorporate mindfulness practices into your daily life that help you make consistent healthier choices
  • Learn to become self-sufficient, resourceful and creative in the kitchen
  • Feel more energetic, and lose excess weight

"I had tried a plant-based diet years ago and ended up giving up because I didn’t have the knowledge to sustain it in a nutritional or appetizing way.

This course gave me a wonderful new approach to plant-based eating and showed me how delicious and fulfilling healthy food can be."

- Kari W.

Thai Buckwheat Salad with Arugula, Coconut & Cashews

Chickpea Popcorn

Mushroom & Wild Rice Soup

Your best plant-based life awaits

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