I'm Stefanie Dougherty, plant-based lifestyle coach and founder of Green Sage.

I can help you make a well informed shift to a healthier, more plant-centered diet.

Here you'll find my online courses, one-on-one mentoring, latest educational offerings, and plant-based food blog.

Be sure to sign up for the Green Sage newsletter, so you'll never miss a new recipe.

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Think of it as a book club... for fruit recipes!

Make the most of juicy summer fruits while they're in season and at their most delicious.

Join the Club now at crazy-low pilot pricing and you're a member forever.

Don't miss this, it'll be tons of fun and really delicious 😀

July & August 2020. Begins Monday July 6th. 

Learn more

Healthy, Delicious
Plant-Based Cooking
for the Quarantine & Beyond

My new ebook is now available!

The book's unique approach gives you the flexibility to be creative with the ingredients you have on hand, yet provides structure and guidance to ensure it'll turn out perfect every time.

Learn more

"I can cook. I have time to cook. I enjoy cooking for my family. These are three sentences I have never uttered until Stefanie's coaching changed my life forever for the good.

I used to be an eat-to-live type of person, and now I LOVE TO EAT. I never knew I would enjoy food this much."

- Gina S.

Let's connect on social media

I'd love to get to know you better.

Green Sage on Facebook

Informational videos, recipe inspiration, and more

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Green Sage on Instagram

Recipes, tips, behind the scenes & daily inspiration

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"My husband and I were instructed by our doctors to make some 'dietary changes' to improve our healthWe decided to try Stefanie's program this past fall, and we were so impressed.

We love her non-judgemental approach, her passion to share her knowledge, and we LOVE the results!

The recipes are clear and well-planned for our busy lifestyle. I'm learning all about new ingredients, new techniques and new flavors!"

- Mary F.

Thai Curry Split Pea Soup

Make-Ahead Lentil Soup

Citrus Fruits and Vitamin C

8 Tips for Delicious Dinner Salads

Your best plant-based life awaits

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You'll receive a free printable download of my secret recipe for Pumpkin Chocolate Chip Muffins as a thank you for signing up.