I always whip up this easy delicious smoothie for my husband and myself after we work out in the mornings.

With only 4 ingredients plus water + ice, it comes together quickly after I stretch but before I jump in the shower.

I recently ran a 10-mile race that I did a lot of training for, and this s...

Chai is a drink of black tea with spices you probably already have in your kitchen cabinet. It's a popular hot beverage for fall and winter, because the spices are warming: cinnamon, cardamom, cloves, black pepper, ginger, and nutmeg.

The concoction originated in India, but now it's popular in cafe...