I always whip up this easy delicious smoothie for my husband and myself after we work out in the mornings.

With only 4 ingredients plus water + ice, it comes together quickly after I stretch but before I jump in the shower.

I recently ran a 10-mile race that I did a lot of training for, and this s...

This smoothie is amazingly delicious. Cool, creamy, slightly sweet, and so satisfying!

The ingredients are wholesome and relatively simple, and the result is pure refreshment.

I'm excited for you to try it!

Have you arrived here from YouTube? If so, welcome!

Below you'll find the complete ingred...

Just in time for St. Patrick's Day. Skip the Shamrock Shake from the fast food joint, and satisfy your craving for a creamy mint chip smoothie at home.

You can feel great about indulging in this rich, delicious treat because it's made with nutritious greens, fresh mint leaves and cacao nibs, and it...

Chai is a drink of black tea with spices you probably already have in your kitchen cabinet. It's a popular hot beverage for fall and winter, because the spices are warming: cinnamon, cardamom, cloves, black pepper, ginger, and nutmeg.

The concoction originated in India, but now it's popular in cafe...

An Indulgent Treat

A medium iced mocha at your favorite coffee chain, even if you skip the whipped cream and opt for a plant-based milk, is a pretty calorie-dense treat.

I'm not saying you shouldn't go for it once in a while if you love it.

But, if you'd be thrilled to make your own, healthier bl...