Chai is a drink of black tea with spices you probably already have in your kitchen cabinet. It's a popular hot beverage for fall and winter, because the spices are warming: cinnamon, cardamom, cloves, black pepper, ginger, and nutmeg.

The concoction originated in India, but now it's...

An Indulgent Treat

A medium iced mocha at your favorite coffee chain, even if you skip the whipped cream and opt for a plant-based milk, is a pretty calorie-dense treat.

I'm not saying you shouldn't go for it once in a while if you love it.

But, if you'd be thrilled to make your own,...