Grilled asparagus, zucchini, leeks, and peas, with arugula, parsley, and brown basmati rice, in a homemade oil-free Pistachio Arugula Lemon Pesto sauce. So delicious! 😋

This is an excellent way to make the most of spring vegetables while they're in season and TRULY at their most delicious: asparagu...

I always whip up this easy delicious smoothie for my husband and myself after we work out in the mornings.

With only 4 ingredients plus water + ice, it comes together quickly after I stretch but before I jump in the shower.

I recently ran a 10-mile race that I did a lot of training for, and this s...

Brunch me right in the face with these! 😋 They are so good.

Yes, YOU CAN make these whole food, plant-based cinnamon rolls with a cashew-based sweet vanilla icing.

Do not be daunted by the project.

Granted, there are several steps to the process, but none of them are difficult.

I'll walk you thr...

The perfect party food!

This recipe is a whole food plant-based riff on the traditional 7 Layer Bean Dip we all know and love.

My super-yummy, healthier version features roasted shredded sweet potatoes, taco-spiced quinoa, cumin and garlic black beans, salsa, guacamole, minced red onions, and a ho...

This is one of my favorite weeknight meals!

My Thai Green Curry with Vegetables & Tempeh is packed with a rainbow of fresh veggies, it's got ample plant-based protein, and it's super delicious and flavorful.

It also happens to be whole food plant-based and oil-free, with a gluten-free option.

You...

This smoothie is amazingly delicious. Cool, creamy, slightly sweet, and so satisfying!

The ingredients are wholesome and relatively simple, and the result is pure refreshment.

I'm excited for you to try it!

Have you arrived here from YouTube? If so, welcome!

Below you'll find the complete ingred...

Have you arrived from YouTube? Welcome! Hope you love this recipe as much as I do. You'll find the full write-up below.

If you missed it, I've got a YouTube video that walks you through every step of how to make this simple, delicious recipe.

Click to watch, and then come back here to make this re...

Hot Tip

I say this a lot, but I'll reiterate it again here.

In my opinion, one of the best weekend food prep tasks you can do is bake a batch of healthy snacks to grab when you feel hungry on busier weekdays.

This healthy Banana Walnut Bites recipe fits the bill. It's made entirely of whole food,...

This soup is so yummy!

Think of a carrot - ginger - coconut flavor profile, and then amp it up 300%.

The key ingredients are roasted carrots and Thai red curry paste.

Roasting the carrots caramelizes their natural sugars, which really enhances their flavor.

And as you may know, Thai red curry pa...

Each month in 2022 I'll be featuring one plant-based food that I designate as my Seasonal Ingredient of the Month.

The purpose is to help you explore new foods you might not be used to preparing for yourself at home, so you can expand your cooking horizons and get healthier along the way.

It's alw...