Tropical Berry Smoothie

Everyone loves a yummy smoothie, especially at this time of year when the weather is hot, you're caving something light and refreshing, and we're smack in the middle of fruit season.

You can make this one for breakfast, as a post-workout protein drink, or as a healthy snack to get you through the mid-afternoon slump.

Adding protein powder is optional. I really enjoy Vega Sport Performance Protein in Vanilla for this particular recipe, because it adds flavor and makes it a bit creamier,...

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Applesauce Bars

A Sweet Treat

I'm going to be straight up-front with you on this. Although by most standards it's still not very much, this recipe contains more sugar than I usually include in my baked goods. I suppose I was feeling decadent when I developed this recipe.

So enjoy these Applesauce Bars as a dessert, or snack with afternoon tea, or even for weekend brunch. They are delicious. But please regard them as an occasional treat, and remember that just because something is "vegan," doesn't...

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