Banana Walnut Bites


Hot Tip

I say this a lot, but I'll reiterate it again here.

In my opinion, one of the best weekend food prep tasks you can do is bake a batch of healthy snacks to grab when you feel hungry on busier weekdays.

This healthy Banana Walnut Bites recipe fits the bill. It's made entirely...

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Curried Roasted Carrot Lentil Soup


This soup is so yummy!

Think of a carrot - ginger - coconut flavor profile, and then amp it up 300%.

The key ingredients are roasted carrots and Thai red curry paste.

Roasting the carrots caramelizes their natural sugars, which really enhances their flavor.

And as you may know, Thai red...

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Featured Ingredient: Bok Choy

Each month in 2022 I'll be featuring one plant-based food that I designate as my Seasonal Ingredient of the Month.

The purpose is to help you explore new foods you might not be used to preparing for yourself at home, so you can expand your cooking horizons and get healthier along the way.


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Pumpkin Marble Muffins

These muffins are so delicious. Children devour them. So do adults.

They're really pretty, and very festive for fall.

Added bonus: They're really quite wholesome, even though they don't taste like they are.

This recipe makes the perfect fall weekend baking project, so you can enjoy a...

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Double Chocolate PB Protein Bites

These are easy to make.

They're delicious.

They're vegan, oil-free, and gluten-free.

They're sweetened only with fruit, and they're packed with plant-based protein, so they make an amazing post-workout recovery snack.

And they're generally just a yummy nosh whenever you need extra...

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Strawberry Shortcake

An Elegant Makeover

Strawberries are summer's natural beauties, perfectly gorgeous and enticing, exactly as they grow out of the ground.

But on special occasions, they get all dolled up and magically transform from their earthy vibe, into a look that could be described as sophisticated and...

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